Sweat Post-Natal is great for strengthening new Mums. Classes are specifically designed to target problem areas post-birth and teach techniques for managing stress and anxiety. Open to anyone with the 6-week all-clear from their doctor, the sessions will prep you for re-joining our regular yoga classes. And, with Post-Natal, baby comes too, so there’s no reason not to make it to class and a chance to develop a deeper bond with your new bub.
The course takes place on Thursday mornings from 10am-11am and costs £60. If the course isn't fully subscribed there is the option to pay as you go per class for £12. You can book your spot online. Just follow the link: http://bit.ly/24UrasJ